happy

A Date & Discovery

Hey hon! Had an afternoon date with hubby while the kiddies were in school and it was fantastic! It was such a blast holding hands, walking, talking and exploring our city; looking at familiar sites with fresh new eyes. At one point over lunch, I found myself laughing my big belly laugh, head thrown back, tears streaming from my eyes. It felt so good. As a reflective type, that moment made me look at my journey over the last few months to discover how I got here; to see how I got to this space of dreaminess and joy.

You see, as I’ve been reconnecting with myself (my mind, body and soul) I’ve been intentionally creating space in order to rediscover what brings me joy, what floats my boat and what lights me up. I’ve found that simply checking in with myself has allowed me to expand and breathe a little bit easier. It’s also made me organically reach out to my loved ones in a whole new way, in a softer and lighter way. Through touches, smiles and open expressions, I’m meeting them where they’re at and loving them lavishly from a place of fullness; my cup is full. This has created space for fun, spontaneity, savouring good food and taking time to leisurely gaze into their eyes and taking advantage of the mundane moments to hold them gently heart to heart.

It’s been a time of dreaming again, a season of the-sky-is-the limit excitement, where we’re letting our minds indulge in our hopes and visions. These seasons in our lives are important; they are where we see glimpses of the possibilities. There’s freedom and joy in these moments. The joy that comes with authentically connecting with your loved ones and the freedom to dream and grow together in a healthy and happy way. Looking to reconnect with yourself and begin to fill your cup? You can listen to some self-care affirmations here.

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3 Tips for the New Year

Here are three tips I hope will brighten your new year! First, is the fact that the world needs you! It needs the unique light that only you can bring to it. So keep striving to be your best you, keep loving on the people around you and keep making a positive difference in your corner of the world.

Second, I hope you remember to fill your heart with gratitude. There is so much to be grateful for; so many blessings in your life. Give thanks for the small and big things. It’s so important to keep giving thanks with a grateful heart.

Finally, the third tips is, I hope you set your intentions for the new year. I don’t believe in making New Year’s Resolutions per se, but I do think there’s something amazing about setting an intention live happier, to choose to be healthier, to love more fully and to contribute in meaningful ways to the world we live in. So go ahead and set some intentions for the new year that resonate well with your values and who you are.

Og Mandino said, “Always do your best. What you plant now, you will harvest later.” So set the intention to plant some good seeds, be grateful for what you have and keep striving to be your best you. Sending you good vibes, positivity and blessings for the new year.

If you’re looking for a great way to kick off your year and take better care of your mind, body and soul, then download this FREE ‘Healthy Living Reference Guide and Wellness Tracker‘! It will help you remember to nourish your mind through affirmations, reading etc. Maintain a healthy body through exercise, food and drink, and comfort your soul through prayer, scripture and reflection. You can download it here!

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