Are you are ready to dream bigger? Shine brighter?  Start living the life of the dynamic woman you were created to be?  Sometimes it can be daunting to know where to start. Easier to rationalize staying in your comfort zone. Sometimes you just need someone to listen as you share; someone to encourage you take your next best step. Someone to remind you to take better care of your mind, body and soul.  If this sounds like you, during this season of your life, I’m happy to come alongside you with encouragement to help you on your journey to becoming the woman you were created to be.

Simply put, my mission is to encourage and coach busy women, especially moms, to slow down and begin the process of taking better care of themselves. To help them design lives that are sustainable, balanced and filled with joy.

Through the use of affirmations, meditation, scriptures, self-study e-courses, workbooks and other resources, I want to help you incorporate self-care into your daily routine so you can feel energized and happier, and your relationships with your loved ones can feel more fulfilling.  I want to encourage you to go after your dreams so you can start walking in the direction of your calling and seize this moment in time to start making your dreams come through.  I want to help you find balance in your life so you can focus on what’s most important to you. I want to come alongside you and offer encouragement to help improve your mind, body and soul.

What Clients Say About Me

Before I participated in Char’s Self-Care for Busy Moms e-course, I had no clue how to begin battling my feelings of overwhelm in my life. After taking this course, now I confidently show up energized to give my best to the people I love the most.


Char is a natural leader and has been a positive influence in my personal life and business. She highlights the best of your talents. She encourages and coaches you to use your innate skills in your daily activities, to keep growing as a person and to strive to do and be your very best.  She has this wonderful ability of connecting people, at the right time, and after that marvellous things start to happened. I would highly recommend Char as a self-care coach to anyone. It is a pleasure to work with her.

Rossana Olivares
Real Estate Agent

“Char is an amazing coach. She always encourages me to be the best version of myself and truly wants the best for me. She creates a safe space where I feel comfortable discussing my problems with her and works with me to come to a solution. She holds me accountable and encourages to accomplish my goals. Her positivity makes talking to her very easy. I have the utmost respect for her and am very blessed to have her in my life.”

Dianne Briggs
Human Resources Specialist

Char has been a mentor of mine for over 15 years and has always offered me encouragement and support. She has been like a cheerleader and life coach rolled into one amazing package. From major life decisions, to deeply personal family issues, Char has helped to guide me through it all with grace and compassion. The way that she lives her life, with such authenticity and integrity is an absolute inspiration. She always takes time to listen attentively when I require her services. Char is someone I can trust with my hopes, aspirations and fears. I am a better woman for having had her influence and encouragement in my life. I would, without question, strongly recommend Char to anyone who needs coaching and a wise, listening ear.

Shari Gail Harvey
High School Teacher

Char has inspired me in so many ways! Her guidance and and passionate spirit has awaken me to a whole new level. I am so much more aware of who I am, she taught me how important self-care truly is! I did the 30 days challenge healthy living challenge with Char and it was just phenomenal.  I watched myself transform into a woman who feels like I can now take on the world! Because of her,  I now look at food as medicine and I am so much more cautious about what I feed my body. I will always remember her encouraging words to me, “you got this hon!”  Char, thank you so much for all you do and please continue to inspire and bring awareness to people about how important their health and well being is, in order to have a happy, healthy life. 

Remona Sumdat
Hospitality Specialist

Char uses her listening skills to sort out ideas and thoughts that have come through my mind. She’s helped me make sense of these idea generations, then further explored deeper intentions of my intuition. She has geared me to view my situation in a different, more positive light. I would definitely recommend her as a coach.

Lisa Lee Tucker
Interior Design

Char is an insightful, hard working, and dedicated life coach! I have lots of ideas in my head and she helps to keep me on track when I’m stretching myself too thin! I would recommended her coaching services wholeheartedly! Can say enough good things about this inspiring woman!

Alison Coombs
Holistic Coach